Eat Watermelon Daily – you may ask why should I. But I bet after knowing benefits of eating watermelon on daily basis, you will thank me definitely. Actually many people like watermelon and they eat these melons without knowing its health benefits. Those people can now eat them proudly.
Normally one cup of diced watermelon (around 150gms) contains 40 calories, 0 grams of fat, 2 gms of sodium and 11 gms of carbohydrates and 1 gm of fiber.
Cancer
Watermelon are excellent source of antioxidants and it contains lycopene which fights against the cancer and studies show that the risk of prostate cancer is reduced due to the Lycopene.
Asthma
People who have vitamin C deficiency, are more likely to get Asthma. Eating watermelon regularly is recommended and it gives the correct nutrients.
Inflammation
An important nutrient called choline is used for alleviation of chronic inflammation, is contained in watermelon. Eating watermelon daily maintains nerve impulse transmissions, absorbs fats and maintains cellular membrane structures.
Blood pressure
According to the study conducted in American Journal of Hypertension, eating watermelon every day, significantly reduced the blood pressure and arterial function will be improved.
Skin
Eating watermelon daily keeps your skin moisturised and the vitamin A content of water melon makes the skin glowing and reduces the dryness of the skin. It also accelerates the growth of new cells, which makes your skin look younger and wrinkle free.
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