5. Mango
Many people likes mango for its taste itself and it is the King of fruits. It is rich in Vitamins like B and C and minerals lie, calcium, potassium, zinc and proteins. It makes you full for the rest of the day.
6. Orange
Orange is an excellent source of vitamin C and its fiber provides the healthy functioning of your body and muscles. Taking orange as a fruit itself gives more energy then taking the orange juice.
7. Avocado
Avocado has lot of fat…. Yes you heard it right… They are good fat and it is a fruit which is a good source of energy.
8. Pineapple
Pineapples are again a excellent source of energy and it contains the all energy boosting Vitamins like C, B1, B6 and dietary fibers, copper and manganese which when taken keeps you fresh for a long time.
Not only these fruits, all the fruits are good source of energy. Try to eat them whenever you feel tired or need some energy for your day.
Sources:
1. http://www.menshealth.com/nutrition/eat-fruit-energy
2. http://m.naturalnews.com/news/040313_fruits_energy_papaya.html
3. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=34
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