Everyone needs some energy boosters after a tiresome day. Instead of going in for some energy drinks we recommend you to choose healthy fruits to get back your energy.
Here we give top 8 fruits that makes you feel full and gives you your required energy.
1. Watermelon
If you feel thirsty or if you need some food, first go in for watermelon. It is Vitamin C rich and its 90% water content keeps you full as well as hydrated.
2. Banana
Banana are a good source of carbohydrates and is one of the top fruit which increases the level of energy. You may notice that every sports coach will encourage you to eat bananas to increase the energy levels before exercise.
3. Apples
Apples are a great source of vitamin B and C and potassium and it gives you enough energy for you for the rest of the day. It releases energy slowly and keeps you full when taken.
4. Papaya
This humble fruit is a very good source of energy which increases the immunity, builds energy and provides the necessary anti inflammatory benefits.
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