Yogurt
Those who like to eat yogurt, have good amount of potassium. Yes, 1 cup of yogurt can contain up to 540 mg of potassium. Yogurt also contains billions of good bacterial for better digestion and immunity.
Raisins
Raisins are another good source of potassium. ½ cup of raisins supplies your body with more than 500mg of potassium. Packed with sugar, it’s a good idea to mix a small amount of it with other potassium rich snacks if your are watching your weight.
Cantaloupe
Cantaloupe, which is also called as honeydew or sweet melon, gives around 400mg of potassium from a cup of cantaloupe. This fruits is also loaded with vitamin C that boosts the immune system and beta carotene that maintains sharp eyesight.
Milk
A glass of milk contains around 300mg of potassium. It also contains proteins, vitamins and minerals.
Prunes
You can obtain as much as 210mg of potassium simply by eating, 3 pieces of prunes. Consuming them daily is highly recommended, if you are having constipation problems.
Unsalted peanuts
1 oz of unsalted peanuts contains nearly 200mg of potassium. It also provides your body with muscle building protein, heart-friendly fatty acids and immune boosting zinc.
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