7 Things you should never do right after eating your meal: We do many things wrongly in our daily life, and below are some of those which we follow daily thinking they are correct. But these habits need to be changed as it affects the health directly. Here are the 7 things which you should never do right after eating your foodDon't eat fruits Eating fruits … [Read more...] about 7 Things you should never do after eating
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Warning: 18 fruits and vegetables with most Pesticides
If you’re eating non-organic, you may be ingesting 67 pesticides, according to a new report from the Environmental Working Group. Fresh fruits and vegetables are always a healthier choice than processed foods. Besides, non-organic processed foods are sure to contain a slough of chemicals too! The group, a nonprofit focused on public health, scoured nearly 100,000 … [Read more...] about Warning: 18 fruits and vegetables with most Pesticides
The correct way of eating fruits
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.If you eat fruit like that, it will play a major … [Read more...] about The correct way of eating fruits
Top 8 fruits that boost energy
Everyone needs some energy boosters after a tiresome day. Instead of going in for some energy drinks we recommend you to choose healthy fruits to get back your energy.Here we give top 8 fruits that makes you feel full and gives you your required energy.1. WatermelonIf you feel thirsty or if you need some food, first go in for watermelon. It is Vitamin C rich … [Read more...] about Top 8 fruits that boost energy
Signals from our Body | Your body tells something to you – Don’t ignore!!!
Signals from our body: Our body is an incredible machine and we should keep it in a correct working condition inorder to keep us healthy. Like a machine which gives some sound or indication before it gets into problem, our body too sends some indications to us. Ignoring those indications might give a big trouble to our health later.Let's see what are the main signals that … [Read more...] about Signals from our Body | Your body tells something to you – Don’t ignore!!!