Don’t know how to loose weight??? Then Try implementing these 6 habits in your daily routine and see what happens. It just might be the ones you’re missing to start losing weight.
Breakfast: Never never never skip it
You need to break the fast because fasting for 8 hrs in sleep. So skipping breakfast for an extra 10 minutes of sleep, is what most the people do. But it lowers your potential for losing weight. We all know how breakfast is the most important meal of the day from numerous reasons and one of them is getting your metabolism up and running. So set that clock 10 minutes earlier and get your breakfast each morning when you wake up.
Do you like to chew gum?? Then your are already in the right track
Chewing gums helps you to lose your fat by nearly 18 Percent. Psychology and Behavior magazine discovers that a package of Wrigley chewing gums reduces cortisol , a stress harmone which increases your fat. Also, chewing gums direct more oxygen and glucoses to your brain and increases your level of concentration.
Choose healthy food
You no need to starve or eat very less for loosing weight. Fill your plate with vegetables, fruits, fiber and products filled with water so that you can stay full for longer periods.
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