Weight Lifting and Yoga - Perfect Match - At first glance, it seems like yoga and weightlifting have absolutely nothing in common, but when we look beyond our usual stereotypes about the two, we can see how they complement each other.Just as having stronger muscles helps you remain in one asana for longer time, the flexibility and endurance that come from yoga help you … [Read more...] about Weight Lifting and Yoga – Perfect Match
Weight Loss
Weight Loss Tips for a healthier lifestyle
Weight Loss Tips for a healthier lifestyle - It's not a miracle to loss your weight. By following some simple tips and tricks, everyone can loose weight and lead a healthy life. So here, our author share some Weightloss tips. Weight loss tips for a healthier lifestyle Ladies, please don’t jealous from a physique of your favorite celebrity. You can also transform your body like … [Read more...] about Weight Loss Tips for a healthier lifestyle
Tips to stop giving excuses for not exercising
Stop giving excuses for not exercising - Yes, exercise is good because it helps with heart health and weight loss and metabolism. But many people who start to exercise with so much enthusiasm in the beginning, slowly loose interest in continuing and they tell different stories why they can't continue to excercise.The main thing which they give as a reason is - no time to … [Read more...] about Tips to stop giving excuses for not exercising
4 things you should not do in your Weightloss journey
When it comes to losing weight, it’s all about discipline. There are people out there who are not taking weight loss tactics seriously. It’s simply because losing weight isn’t that easy and a hard process. However, there are people from different parts of the world who can sustain themselves in terms of losing weight for good. If they can do it, so can you.Let me tell you … [Read more...] about 4 things you should not do in your Weightloss journey
Health Benefits of Exercise
Health Benefits of Excercise: Doing exercise regularly can help protect you from heart disease and stroke, high blood pressure, diabetes, obesity, etc., and can improve your mood and help you to manage stress as well. For this, you don't need to do any hard excercises or doing workouts for hours together. Experts recommend that you do 20 to 30 minutes of aerobic … [Read more...] about Health Benefits of Exercise