Health Benefits of Excercise: Doing exercise regularly can help protect you from heart disease and stroke, high blood pressure, diabetes, obesity, etc., and can improve your mood and help you to manage stress as well. For this, you don't need to do any hard excercises or doing workouts for hours together. Experts recommend that you do 20 to 30 minutes of aerobic … [Read more...] about Health Benefits of Exercise
Live your Life
1. Life isn’t fair, but it’s still good.2. When in doubt, just take the next small step.3. Life is too short not to enjoy it.4. Your job won’t take care of you when you are sick. Your friends and family will.5. Don’t buy stuff you don’t need.6. You don’t have to win every argument. Stay true to yourself.7. Cry with someone. It’s more healing than crying … [Read more...] about Live your Life
4 Things every Father must be doing for his daughter
I will preface this post with, these are not things I learned from my own childhood. I was not blessed with the typical father/daughter relationship. The kind that could have spared me from years of self-hatred, doubt, and way too many toxic relationships. No “Daddy’s Girl” paraphernalia, no daddy-daughter dance, no positive male feedback at all, at any point … [Read more...] about 4 Things every Father must be doing for his daughter
Top 10 Foods that keep you full for long time
Sometimes we feel hungry and tend to eat some unhealthy food which in turn makes you fat. But there are some foods that can keep you full for longer time and gives you enough energy for the day. So let's see what are those food that keeps you full. Top 10 foods that keep you full for long time Inorder to keep you full you should take food that are rich in fibers, Proteins … [Read more...] about Top 10 Foods that keep you full for long time
Face Packs for glowing Face
Face Packs for Glowing Face: Everybody wants a glowing face. But going to salon and getting a professional treatment on facials is not affordable for everyone and also our skin is exposed to different chemicals. So what's the alternative?? Going for a home made facial remedies is the best alternative to keep the skin young and glowing. Face Packs for glowing … [Read more...] about Face Packs for glowing Face