Health Benefits of Apple

Before seeing the Health Benefits of Apple, let’s see something about Apple.

Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. Since it has so many benefits on our health, the proverb say – ‘An apple a day, keeps Doctor away’.

Health Benefits of Apple 

1. Boost your immune system

A great health benefit of eating apples Red apples contain an antioxidant called quercetin. This quercetin can help boost and fortify your immune system.

2. Control your weight

Many health problems like heart disease, high blood pressure, diabetes, stroke occur due to overweight. To manage your weight and improve your overall health, doctors recommend a diets, rich in fiber. Apples contains more fiber and helps you to control your weight.

3. Reduce cholesterol

The soluble fiber found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

4. Reduces the risk of diabetes (type 2)

Apples are loaded with soluble fibre which helps in reducing the risk of getting type2 diabetes.

5. Helps to prevent gallstones

Gallstones gets formed, when there is too much cholesterol in bike. Inorder to prevent the gallstones, doctors recommend a diet which is high in Fibre. Apple which is high in fibre helps in this.