Vanish your muscle and joint pains with these 5 exercises

Vanish your muscle and joint pains – Muscle and joint pains are no longer rare occurrences in the health arena. This is particularly the case with arthritis on the run, and the fitness craze is going on in the world over.

Joint pains will for instance strike when the ligaments and muscles around your joints get inflamed either due to exercise, age or arthritis. On other side, your muscles may feel a bit sore after you embark on strenuous activities that your body is not accustomed to.

Effects

Now, the common joint in these two pains is that both of them will impair your movements. For instance, when your leg muscles and joints are in pain, you may be tempted to stay still.

This, however, should not be the case according to Dr. Hareth Madhoun, a rheumatologist at the Wexner Medical Centre at Ohio University. He explains that these inactivity levels are likely to worsen the pains instead of reducing them. In his findings like this that have led to the massive spread of exercise as a remedy for muscle and joint pain. Check the 10+ amazing benefits of doing exercises.

However, it is important to note that you cannot perform all forms of exercise if you have muscle and joint pains. This is because some routines might be too intense for your already painful organs and too much impact may worsen their condition.

Therefore, you should only indulge in low impact activities like the ones herein discussed to find relief and not deterioration of your pains. Ideal exercises, in this case, would include:

• Swimming
• Walking
• Yoga
• Cycling
• Weight lifting

Vanish your muscle and joint pains with these 5 exercises

Let us see how these methods easily vanish your muscle and joint pains.

1. Swimming

According to Dr. Craig Hensley, a physical therapist at the medical center in Chicago University, swimming is an excellent choice for sore muscles. He says that it will help stretch your muscles and at the same time soothe your joints. If done for around 3 hours per week, swimming will help you bring back you muscles into shape as well as straighten your muscles.

2. Walking

I know walking is the last thing you want to hear now that your joints are killing you not to mention the burning muscles. However, it is an idea you should not only give an ear but one you should actualize. This is because experts have found that movements helps in joint pain relief. (1).

Also, Dr. Hensley says that it will help reduce the risk of patients with rheumatoid arthritis developing heart disease: a menace that is constantly waiting to pounce on them. And even if you don’t have arthritis, walking will help you lose weight hence reducing the pressure on your joints that could be behind the pains.

Walking will go a long way in strengthening your muscles for future exercises as well as reducing the pressure on your heart and joints.

3. Yoga

Yoga is an ideal remedy for chronic pains. This is according to research done at the medical center at Duke University. The research that was reviewed for over twenty times showed that patients who practiced yoga registered a lower complaint of joint pains, stiff muscles and had stronger muscles. Check how yoga and weight lifting are related.

When Asked how yoga helps with joint pains, Cynthia Maltenfort a yoga instructor in Virginia explains that it is the fluid movements experienced during yoga help the swollen muscles to move more easily hence reducing pain.

Also, yoga will help increase your flexibility and hence reduce your chances of getting muscle pains after exercise.

4. Weightlifting

In the words of Dr. Craig Hensley, the strain on your joints will be determined by the strength of your muscle. This is to say that your joints will be more painful if your muscles are weak and vice versa. This is why he advocates for weight exercises.

Notice however that you should start with smaller weights and progress gradually. If done correctly and regularly, weight exercises will help build your muscles and hence reduce the strain on your joints as well as avert any future muscle problems.

5. Cycling

Another aerobic activity that you can engage in is cycling. Dr. Brian LaMoreaux, a rheumatologist at Wexner Medical Center, terms this as a better aerobic exercise that will offer the same effects of jogging despite its low impact nature.

However, he advises that you seek permission from your doctor because some form of arthritis may not allow you to cycle. Check the full benefits of cycling.

Conclusion

When muscle and joint pains creep in; most people usually opt for rest. But unfortunately, they are as far as anybody can ever be from the truth. This is because experts have ascertained that inactivity worsens these pains and hence you should purpose to keep exercising even when you have pains.

However, it is important to identify the low impact exercises, like the ones discussed above, that will not hurt your joints.

These exercises will help strengthen your muscles as well as reduce the strain on your joints thus helping reduce your pains significantly.

Sources:  1, 2