Health benefits of cucumber Cucumber is one of the largest grown vegetable in the world and is consumed by many people due to its health benefits. It is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe and watermelon. Cucumbers are made up of 95% water and are naturally low in calories, fat, cholesterol and sodium.Image … [Read more...] about Health Benefits of cucumber | Why you need to eat cucumber daily