Health Benefits of Apple

6. Performs dual role in stopping diarrhea and constipation

Apple is used to beat both diarrhea and the constipation as well. Fibers present in Apple, stops diarrhea by absorbing excess water or provide water to work in constipation.

7. Detoxifies liver
Our Liver is responsible to clear all the toxins present in our body which comes by consuming drinks and foods. The fibre rich Apple is used to help liver by detoxifying. 

8. Improves heart health

An extensive research done on apples, proves taking high soluble fiber, slows the cholesterol buildup in your arteries, thus helping indirectly by preventing coronary heart diseases.

9. Helps preventing tooth decay 

Biting and chewing apples helps in the production of saliva, which in turns helps in reduction of bacteria and tooth decay.

10. Helps Breathing Problems

Eating around 5 apples per week, improves lung function because of the antioxidant called quercetin found in skins of apples. A study also conducted on women who are plenty of apples are less likely to have children with asthma.

Sources:

1. http://www.shape.com/weight-loss/food-weight-loss/8-health-benefits-apples

2. http://weightlossfromwaistips.com/amazing-health-benefits-of-eating-apples/

3. https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-apple.html