Do you know the signs of a calcium deficiency? Here I discuss the important signs of calcium deficiency or the Vitamin D deficiency. Our body shows some symptoms to us and indicates that there is a deficiency of calcium in our body. Calcium is a very important nutrient, especially for women. Calcium helps to build strong bones and teeth. It also helps to promote … [Read more...] about 10 Signs of Calcium Deficiency
Health
10 Foods that should never be reheated
Most people like office goers prepare food in bulk and reheat, and consume them as and when they feel hungry. But Research shows that reheating some of your favorite foods can be dangerous to your health, especially if they were stored wrongly. Here we see list of some foods which should never be reheated and consumed. Foods that should never be … [Read more...] about 10 Foods that should never be reheated
Vanish your muscle and joint pains with these 5 exercises
Vanish your muscle and joint pains with these 5 exercises Vanish your muscle and joint pains - Muscle and joint pains are no longer rare occurrences in the health arena. This is particularly the case with arthritis on the run, and the fitness craze is going on in the world over.Joint pains will for instance strike when the ligaments and muscles around your joints get … [Read more...] about Vanish your muscle and joint pains with these 5 exercises
Home Remedies for Acidity
Home Remedies for Acidity: Our stomach secretes acid to break down the food during the digestive process. If the acid production is more, it forms the acidity and heartburn. Heartburn occurs due to many reasons. The most common problems are -Alcohol consumption eating more spicy foods consuming more non vegetarian foods due to some medications like aspirins, some … [Read more...] about Home Remedies for Acidity
Remedies for Premature White Hair
Remedies for Premature White Hair: Getting white hair is a normal, when you become older. It is a natural phenomena. The hair colour changes when the melanin production gets low. But when it is in the earlier stage, people get worried especially ladies and go for dying or hair coloring which spoils the hair, since those dying products contains chemicals in them which results in … [Read more...] about Remedies for Premature White Hair